Stress Management - Full Day (8 CPD Hours)

The word 'stress' is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

Stress can be a positive thing, which drives us on and helps us to grow, develop and be stimulated. However, when stress reaches a certain level, it can overcome a person's ability to cope and can impact on their physical and mental health.

This Course has been developed to help identify the causes and effects of stress and to assist in the development of the skills required to manage your own stress levels.

The focus is on the positive things that can be done to make changes to reduce the impact that ''bad'' stress places on them.

Course Presenter – Carol Wilson

Carol Wilson is a senior practitioner of change and project management with extensive business experience, inclusive of 11 years as a counsellor and psychologist. She has extensive experience in the development and delivery of training material and specializes in the ‘soft’ skills needed for employment or project success. Her experience includes diverse industries across small business to large corporations.


  • What is Stress?
  • Monitoring Stress
  • Avoiding Extreme Distress
  • Managing Physiological Stress
  • How to Reduce Stress
  • How to Say No
  • Power of Imagination

Who Should Attend?

  • Anyone

Learning Outcomes

By the end of this session participants will be able to:

  • manage their stress to maintain their psychological and physiological balance for maximum productivity

Available Sessions

There are no scheduled sessions at this time.

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